Savage Cabbage discusses the perfect CBD routine designed by you
CBD promotes a healthy state of balance and calming effect
It’s important to find a CBD routine that works for you. You may need to try a few different things before you find the right routine. CBD is a fat-soluble molecule and will stay in your body for up to 28 days. If you take it daily, it can build up in your system over time and
thus consistency is recommended in order to maximise your desired benefits. The time you take CBD ultimately depends on your internal and external.
Internal: How your body responds to CBD after a consistent routine.
External: Your well-being goals and what you are trying to support (e.g. better sleep)
Rise and Shine Mornings
If you suffer from a slow start to mornings, CBD could be just what you
need. While CBD won’t necessarily give you an energy boost like caffeine, it helps promote a healthy state of balance and calming effect in the morning. Small doses have been known to improve alertness in the morning and promote a better sense of focus when used consistently. Try CBD to start the day in the right way and give you some balance, reducing
anxiety and helping navigate that morning routine stress-free.
The infamous lunchtime slump
Ever get that feeling when you’ve eaten and feel like you’ve been sapped of energy? Fear not, the drop in energy is actually a normal human body response to your circadian rhythm. And CBD can help. A few drops of CBD oil just after lunch can support with navigating beyond the fatigue, improving focus and giving you that morning mojo back. Remember, it’s best to not overdo sugar at lunch and take 5-10 minutes to get some fresh air and go for a walk to maximise the benefits of CBD as part of your afternoon routine.
Evening Unwinding
Arguably the most popular time to use CBD, give your body the support to unwind and calm down as part of your evening routine. Slow down your mind, reduce anxiety levels and allow CBD to support your natural circadian rhythm into the nighttime. By inducing a feeling of relaxation and tranquillity, a suitable CBD routine will help to take the edge off, even if you have had a stressful day.
Better Sleep
Are you someone that struggles to dose off when in bed? Try CBD an hour before bed to help maintain a healthier sleep cycle and allow your mind to be stress-free as you recharge your batteries and get ready for your next day’s challenges.
Essential CBD tips to Consider
1. Consistency is Key
Like diet and exercise, CBD routines work best when you incorporate them into your everyday lifestyle on a regular basis. We recommend taking CBD daily for a minimum of 21-28 days to allow CBD to build up in your body and produce the long-term results you are looking for.
2. Establish a routine
One of the best ways to ensure you are getting the most out of your CBD is to establish regular times for taking it every day. it is doing what you want it to or not. Try it over a thing that helps you get a better night’s sleep. Assess how your product is working against your set goals. We recommend tracking your progress to on a daily basis to give yourself useful insights on how your body is responding to CBD.
3. Set your goals and monitor
Everyone’s reasons for using CBD are different. You may be looking for calm during the busy morning school run or looking for something that helps you get a better night’s sleep. Assess how your product is working against your set goals. We recommend tracking your progress daily to give yourself useful insights into how your body is responding to CBD.
4. Start low and go slow
The right dosage of CBD for you is unique. Finding your sweet spot is a process, as it depends on all kinds of factors unique to your body. If after 1 week, you are not seeing any noticeable effects, we recommend gradually increasing your dosage.
5. What product is right for you
Explore the right product that suits your routine. CBD oil is the most popular but others prefer CBD capsules or CBD gummies that offer a more convenient way of supplementing your daily routine.
Your CBD routine is as unique as your fingerprint
The most important takeaway is that there’s no one right answer when it comes to taking CBD. This is about finding what works for you and your lifestyle – and then sticking with it. The good news is that there are many options available, so don’t be afraid to experiment with different times of day or types of products before settling on your ideal routine.
The best full-spectrum CBD products at Savage Cabbage
Savage Cabbage is dedicated to the highest quality, full-spectrum CBD products.
With every drop of our full spectrum CBD oil, you’re harnessing its power to conveniently help you live better, naturally. Our products include the world’s best-selling CBD brand, Charlotte’s Web, and are designed to reinstate balance to your hectic daily routine, promote improved focus and concentration while making you feel calmer and less stressed and support better sleep cycles. prolonged period before assessing whether it has helped you.
If after 1 week, you are not seeing any noticeable differences in your CBD routine, contact Savage Cabbage Ltd.
“The key to unlocking the benefits of CBD is knowing what you are trying to achieve with it. Identify the problem you are trying to solve and use CBD around those times to maximise the beneficial results.”
– Jade Proudman, Founder
Savage Cabbage Ltd
Tel: +44 (0) 1751 471 491
Info@savagecabbage.co.uk
www.savagecabbage.co.uk
This work is licensed under Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International.
