As October has approached, so has menopause awareness month, this is an important time of year to support those navigating menopause
Menopause usually occurs between ages 45 and 55 and marks the end of menstrual periods due to declining hormone levels.
The challenges of menopause
For some individuals undergoing treatments like chemotherapy or hormonal therapy for conditions such as breast or womb cancer, menopausal symptoms can arise unexpectedly and intensively.
These symptoms, ranging from hot flashes and vaginal dryness to sleep disturbances and mood swings, can significantly impact daily life and emotional well-being.
Recognising the challenges faced by these individuals, organisations like Macmillan Cancer Support are stepping forward with essential resources and assistance. They offer guidance on managing symptoms, the possibility of hormone replacement therapy (HRT), and alternative therapies such as yoga or acupuncture to alleviate discomfort.
Menopause Awareness Month 2024
For many, the journey through menopause includes a transitional period called perimenopause, characterised by irregular periods and various physical and cognitive changes. This phase, lasting an average of four years, requires ongoing medical attention and support to navigate its unique challenges.
In addition to medical interventions, lifestyle adjustments such as dietary changes and regular exercise are recommended to enhance overall well-being during menopause. Getting timely medical advice remains crucial, particularly if unexpected vaginal bleeding occurs post-menopause.
As Menopause Awareness Month progresses, the focus remains on promoting understanding, empathy, and accessible support for all individuals navigating this significant life stage. By promoting education and empowerment, communities can ensure that menopause becomes a topic not just of conversation, but of comprehensive support and solidarity.
Complications
After menopause, some health complications may occur due to the changes in hormone levels. One common issue is an increased risk of heart disease, as lower estrogen levels can affect cardiovascular health.
Bone health can also be affected, with the risk of osteoporosis rising as bones become more fragile, leading to potential breaks in areas like the spine, hips, and wrists.
Some women may experience urinary incontinence, where bladder control weakens, leading to leaks during activities like coughing or laughing.
Vaginal dryness can cause discomfort during sex, and some may notice a decrease in libido. Additionally, weight gain is common after menopause, as metabolism slows down. Staying active and maintaining regular health checkups can help manage these changes.
