New research from the University of Manchester reveals that nature therapy, spending time outdoors, can improve mental wellbeing, support emotional healing, and boost resilience.
ADHD in women can often present differently from ADHD in men – knowing the signs can help with common symptoms like inattentiveness, depression and anxiety.
The meta-analysis, looking at loneliness during COVID in North America and Europe, finds that "the pandemic does appear to have increased loneliness" - so, how bad is it?
While the negative side effects of scrolling through social media are well-known, social media breaks have been proven to change mental health outcomes.
Data from 50,000 Canadians finds that loneliness and depression were highest in women aged between 65 to 74, with two-thirds feeling separated from their family.
A study analyses adolescent opinions on the mental health benefits and risks of the TikTok algorithm, like "excessive use" and "unrealistic beauty standards".
Researchers suggest that to combat loneliness, finding activities with the ‘flow’ – engaging deeply in meaningful activities – can increase leisure and reduce loneliness.
The last two years created psychological strain, with the pandemic sparking feelings of uncertainty about both professional and personal futures - creating issues for employee mental health.
'You are what you eat' has never rung so true, as researchers uncover links between the gut microbiome and personality traits - so, can nutrition change our psychology?
Psychedelic drugs have recently been used to treat mental health disorders – now scientists find they can also provide better understanding into the attribution of consciousness.
Girls experience social media use effects often at 11-13, whereas boys experience this later at 14-15 – adolescents who use social media more have a lower life satisfaction.
