Many seek ways to improve their physical and mental well-being as the New Year begins; but how can mindfulness give you the motivation you need to exercise
A recent study from the University of Bath holds a promising future for those looking to start 2024 on a healthier route. The research published in the academic journal Mental Health and Physical Activity suggests combining mindfulness with exercise could be the key to lasting improvements in mood and overall well-being.
The study, led by psychologist Masha Remskar from the University of Bath, is one of the first to demonstrate how the positive effects of physical activity and mindfulness can be amplified when practised together.
Both exercise and mindfulness have well-established psychological benefits. Still, the research looks into the interaction of the two, revealing that they complement each other in promoting mental and physical health.
What is mindfulness?
Mindfulness is the practice of being present and fully engaged in the present moment; it has proven to be a powerful motivator for those trying to adopt or maintain an exercise routine.
The findings suggest that mindfulness can serve as a catalyst, helping people overcome initial barriers to exercise, such as lack of motivation or discomfort.
Mindfulness may play a crucial role in building sustainable healthy habits by fostering a more accepting and less judgemental relationship towards yourself.
The analysis of existing research also highlights the effectiveness of mindfulness in reducing worry, stress and anxiety, benefiting individuals with and without pre-existing health issues.
Mindfulness can further act as a extensive approach to mental well-being, providing individuals with tools to navigate the challenges of daily life while promoting a positive outlook.
Meditation Apps
The study received support from the Medito Foundation, a mindfulness non-profit with a mission to create a more mindful world. Medito has developed a free mindfulness meditation app, positioning itself as an accessible alternative to paid services like Headspace and Calm. The collaboration with the University of Bath aims to enhance mental well-being and encourage individuals to engage in more physical activity.
In response to the research findings, the team at Bath and Medito have released the first two mindfulness audio courses designed to help people establish a regular exercise routine.
This initial guide focuses on motivating individuals to start exercising, while the second guide, set to be released later in 2024, will concentrate on sustaining exercise habits.
Masha Remskar from the University’s Department of Health emphasised the positive impact of combining mindfulness and exercise, stating, “Mindfulness is an approach that can help us ‘train up’ the psychological strengths we need to exercise and be more in tune with our bodies, as well as make exercising more interesting and help us recognise its benefits.”
