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Stop low back pain: A self treatment approach

There is a 2-minute corrective exercise which research proves provides relief from low back pain to 90% of those who do it, explains Dr. Hélène Bertrand, who discusses the impact of SI joints and possible pain treatments.
man with lower back pain in bed

Revolutionary pain relief cream and two-minute exercise to cure and prevent lower back pain

Dr Helene Bertrand has specialised in pain treatment after suffering from ongoing lower back pain for 37 years. Here in conversation with Open Access Government, Helene explores her lower back pain journey and the ways she has found to heal herself.

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