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Diet and Nutrition

Heavy drinking linked to signs of brain injury and cognitive decline

A new study has found that consuming eight or more alcoholic drinks per week is associated with signs of brain injury, including damage to small blood vessels and markers related to memory and thinking problems.

How our sense of taste guides the pace of eating

When you eat your dinner, the communication between your stomach and brain is believed to prevent you from overindulging.

14-Hour fasting shows improvements in hunger, mood, and sleep

Consuming meals within a 10-hour time frame has been linked to increased energy, mood, and reduced hunger levels, according to recent findings from the largest community science study in the UK.

Meat consumption reduction with cigarette-style warning labels

A study from Durham University highlights the potential impact of cigarette-style warning labels on meat product.

4 heart-healthy tips for navigating menopause related changes

Healthcare professionals have observed that alterations in hormone levels and body composition that occur during women's transition into menopause can heighten the likelihood of developing heart disease following menopause. 

8,000 steps a day can help reduce the risk of premature death

A groundbreaking global study has, determined the ideal step count that maximizes benefits for the majority of individuals, while also revealing the added advantages of walking at a certain pace.

Keeping food fresh: Sunflower extract proves key in keeping blueberries fresh

To tackle the perennial problem of mouldy blueberries, researchers have discovered a natural solution within sunflower extract.

Red meat consumption linked to elevated type 2 diabetes risk

Substituting red meat with plant-based proteins can lower diabetes risk and yield environmental advantages.

Ultra-processed food and obesity: How can we eat more healthy?

What is ultra-processed food? What does the research say about ultra-processed food and obesity? How can we change our diet and eat more healthily?

Preventing cardiovascular disease: Salt reduction’s miraculous role

As party conferences kick off, the forthcoming 2024 General Election highlights the vital mission of preventing cardiovascular disease.

Turning root fungus from harmful to helpful

The mould and diseases caused by root fungus can impact the preservation of fruits and vegetables, potentially shortening their shelf life. However, could certain fungi be altered to benefit their host?

Research suggests we should be having more Sumac in our diets

Life expectancy is declining in many UK communities – and diet is central to this. Declining nutritional value of our food means we need more high-value substances like sumac in our daily lives.

The impact of weight loss surgery on Cancer prevention

New research reveals that weight loss surgery is linked to reduced cancer incidence and mortality, particularly among females.

10 fantastic tips to help you ensure a balanced menopause diet

Maintaining a healthy and balanced diet is essential at all stages of life, even throughout menopause. Here Dr Deborah Lee lays out her 10 tips to help keep a balanced menopause diet and understand what your body needs.

Chinese tropical plant shows antiobesity potential

A research team led by Professor Akiko Kojima from Osaka Metropolitan University uncovers the antiobesity potential of the tropical plant Mallotus furetianus.

What does obesity have to do with the rise in malnutrition in the UK

We tend to associate malnutrition with being underweight due to hunger and starvation. In fact, although this is indeed the case, obesity is also a major cause of malnutrition in the UK.

Does a high-fibre diet reduce the risk of cancer?

Research is now showing that cancer risk can be reduced by increasing the amount of fibre in the diet, is this true?

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