To help address the obesity crisis in the United States, leading consumers, ageing and public health groups have revealed the nation's first Obesity Bill of Rights.
Deciding to embark on a sugar-free diet can be a complicated challenge, especially as sugar comes in many forms - but here we list the many benefits of not consuming the substance.
Including cranberries in your diet has a whole host of benefits - it can improve memory and brain function, lower ‘bad’ cholesterol and prevent dementia.
“Breakfast like a king, lunch like a prince, and dine like a pauper” - is there any scientific evidence behind eating the bulk of daily calories early in the day to promote weight loss?
Searching for a diet plan and advice online can lead to unreliable health sources, so here are six different diets and their advantages and disadvantages.
Vitamin D deficiency is linked to chronic inflammation, which can contribute to a wide range of complex diseases including type 2 diabetes, heart disease, and autoimmune diseases.
