Research reveals that switching to a vegan diet can reduce greenhouse gas emissions by 46% and land use by 33% while still meeting almost all essential nutrient needs.
Commonly feeling cold when others are not complaining of it may not be to do with your lack of central heating - you may be experiencing cold intolerance.
Deciding to embark on a sugar-free diet can be a complicated challenge, especially as sugar comes in many forms - but here we list the many benefits of not consuming the substance.
Including cranberries in your diet has a whole host of benefits - it can improve memory and brain function, lower ‘bad’ cholesterol and prevent dementia.
“Breakfast like a king, lunch like a prince, and dine like a pauper” - is there any scientific evidence behind eating the bulk of daily calories early in the day to promote weight loss?
Searching for a diet plan and advice online can lead to unreliable health sources, so here are six different diets and their advantages and disadvantages.
Vitamin D deficiency is linked to chronic inflammation, which can contribute to a wide range of complex diseases including type 2 diabetes, heart disease, and autoimmune diseases.
