Many seek ways to improve their physical and mental well-being as the New Year begins; but how can mindfulness give you the motivation you need to exercise.
WHO's Global Action Plan 2018-2030 calls for a comprehensive approach to increase physical activity worldwide to reduce inactivity by 15% by 2030, supported by the ACTIVE toolkit for policy implementation.
Florida Atlantic University and CINVESTAV, Mexico City, conducted a ground-breaking study exploring the effects of long-term running on a network of adult-born neurons.
The Australian Regenerative Medicine Institute (ARMI) at Monash University suggests that muscle wasting, known as sarcopenia, may be reversed in late-life.
Coldwater therapy means exposing the body to cold temperatures by immersing the body in cold water. This might be by cold water swimming or taking cold water showers or baths.
Searching for a diet plan and advice online can lead to unreliable health sources, so here are six different diets and their advantages and disadvantages.
Cecilia Van Cauwenberghe from Frost & Sullivan’s TechCasting Group, describes the impact of teleworking in health, wellness & well-being, beginning with the implications of this in pandemic & post-pandemic scenarios.
Researchers suggest that to combat loneliness, finding activities with the ‘flow’ – engaging deeply in meaningful activities – can increase leisure and reduce loneliness.
