To help identify how the festive season could be affecting your hormones, we caught up with expert nutritionist from bioniq, Clarissa Lenherr, who explains five ways the festive season might be causing you more harm than good and what you can do about it.
Mental Health Advocate and Medical Doctor, Charlie Easmon explains why he thinks the UK is close to a health epidemic, made worse by COVID-19, and discusses the benefits that taking up exercise has for your mental health.
Desa Rome, travel writer, explores how safe it is to exercise outside during the COVID-19 pandemic and what precautions we should be taking in order to remain safe.
Dr Arianna Di Stadio, neuroscientist and co-founder of Hello Pure, offers advice on how to look after your mental health during the coronavirus lockdown by taking a number of different approaches.
Jeremy Shulman, Chief Editor, Subscriptions and Product at Interactive Pro and Edology, advises how one can escape the daily negative news cycle due to Coronavirus and isolation, looking at different aspects including work, learning and how to stay informed.
Nick Bennett, CEO at Fika, puts forward the case for a positive and preventative approach to mental health for university students, drawing on learnings from physical fitness and positive psychology.
Almost half of the UK (44%) say they are not confident in their own body image, with many saying this impacts their love life, social life, mental health and even career progression, according to new research from Better.
The Netherlands’ Ministry of Health, Welfare & Sport is responsible for promoting physical and mental wellbeing, social infrastructure and active lifestyles through participation in sport, as this article details.
Training for teachers, more varied activities, and new equipment to get classes moving are helping to usher in a ‘once in a generation’ transformation of primary school PE across schools in England
Public Health England, Faculty of Sport and Exercise Medicine and Sport England have joined forces to release a new physical activity resource for professionals in the healthcare sector.
According to latest research, nearly a third of children today aged two to 15 are classed as overweight or obese and younger generations are experiencing childhood obesity at earlier ages.
