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Physical Activity

Physical activity linked to improved sleep quality for older adults

A recent systematic review led by researchers from Santa Catarina State University (UDESC) in Brazil has revealed the connection between physical activity (PA) and sleep quality in older adults who experienced social isolation during the COVID-19 pandemic.

Fitness providers support the government’s new childhood obesity strategy

According to latest research, nearly a third of children today aged two to 15 are classed as overweight or obese and younger generations are experiencing childhood obesity at earlier ages.

Physical activity and ageing: Recommendations that will translate into greater practice

Isabelle J. Dionne, Professor at Université deSherbrooke provides a compelling analysis of physical activity (PA) and ageing, focussing on how to develop recommendations that will translate into greater practice

Physical Activity and Nutrition INfluences In ageing (PANINI)

Prof. Anna C. Whittaker from University of Birmingham’s School of Sport, Exercise & Rehabilitation Sciences looks at the need for ageing research in Europe Current...

A modern, accessible and equitable health care system

Open Access Government sheds light on the priorities of Sweden’s Minister for Social Security, Annika Strandhäll to promote a modern, accessible and equitable health...

Middle-aged people urged to be more active to stay healthy

Health officials are urging middle-aged people to be more active and incorporate at least 10- minutes of brisk exercise into their day to stay healthy

Finding your motivation for exercise

Paule Miquelon, professor at Université du Québec à Trois-Rivières, is studying the self-regulation of physical activity behaviour – specifically, how the quality of motivation...

Connecting the dots between physical and mental health

Ophelie Martin, Communications Officer at Mental Health Europe shares insights on the link between physical and mental health, illustrating facts with her own personal...

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