Here, we explore why women don’t appear to have the time for hobbies in our modern society, why women’s hobbies are seen as less worthwhile than men's, and what the physical and mental benefits of engaging in hobbies are.
Ruth Farenga, managing director of Mindful Pathway, explores how leaders can look after their personal wellbeing and effectively manage stress during uncertain times.
Simon Blake, Chief Executive of Mental Health First Aid (MHFA) England, highlights how we can adapt to managing mental health remotely during the COVID-19 pandemic.
The COVID-19 pandemic has accelerated remote working to an unprecedented scale and has caused an influx of mental health concerns. Here, Sue Lingard, a director of Cezanne HR, highlights several steps that employers can take to build mental resilience among a remote workforce.
Dr Louise Reardon, Lecturer in Governance and Public Policy at the Institute of Local Government Studies, University of Birmingham, explains how wellbeing is vital to rebuild trust in government.
Hugo Minchin (MBACP), Director, co-founder and counsellor at Talk to the Rainbow, discusses how coronavirus has had a massive impact on therapeutic services and counselling available to vulnerable people.
To celebrate World Sleep Day, Suzy Glaskie, Functional Medicine Certified Health Coach and founder of Peppermint Wellness, offers her expertise about why we need more sleep and provides top tips on how to get it.
